Many of us are living in chronic states of stress, anxiety, depression, and PTSD because trauma impacts the body’s natural self regulation cycle. Our bodies were meant to fluctuate between the fight, flight, or freeze response and the rest and digest state. Unfortunately, the impacts of trauma alter this natural cycle to constantly favor the fight or flight response, which then signals the body to constantly send out stress hormones such as cortisol and adrenaline. Long term side effects include chronic inflammation, anxiety, depression, digestion problems, headaches, weight gain, sleep problems and SO much more.

It is my personal belief that many medications for physical and emotional symptoms are unnecessary and do more harm than good when side effects are taken into consideration. Medications were designed to cover up your underlying imbalances causing them. Symptoms are the body’s natural warning system to a problem, we must start treating it as such! There are many self regulation tools, energy healing modalities, natural herbs, and essential oils that can assist in eliminating your imbalance and not covering up the unwanted symptom.

Healing is a conscious practice that takes time. Be patient with yourself and celebrate the small wins! It took you years to create all the small underlying imbalances that manifested into your physical and emotional symptoms, it will take some time and patience to undo them. You are retraining your body and brain through utilizing different healing modalities and tools.

If you are looking to speed up the process, consider investing in a body code session where I can help you release the subconscious beliefs and trapped emotions that are holding you back from living the life you desire and deserve.